Mattress Too Soft Back Pain

But experts tell webmd no bed type is best for all backs.

Mattress too soft back pain.

Many are sold with a pillow top that can be so thick it s almost like having no support at all he says. Back and stomach sleepers will need a firmer mattress that will keep their spine in proper alignment while they sleep. Similarly if the bed is too soft it will allow your body to sink. The mattresses in question were 10 centimeters in thickness the kind one might find in a youth hostel.

As a result your back pain will worsen after sleeping on an extremely soft mattress. How to pick a good mattress for your back. Look for one that is not too firm or too soft. Not too soft and not too firm.

You wake up with a stiff and sore lower back. Mattresses from the priciest brands usually have too much padding dr. Zip and link beds are a good option if mattress. Back and stomach sleepers shouldn t have their hips or shoulders sinking into the bed too much as this will cause the spine to be in an arched position which can lead to back aches or other problems.

As illustration a shows the spine is not aligned correctly and will not relieve back pain. Your bed shouldn t be too hard or too soft. It must not be too soft lest it leaves your pressure points unsupported while creating spinal curvature. In this case the sleeper would need to use muscles to stabilize the body in an adequate sleeping position.

One hundred indian medical residents who slept on foam mattresses were surveyed about the effects of this on their spines in a 2000 study published in the journal of the association of physicians of india. If you are a back pain sufferer a bigger bed will be of benefit to you as it allows more free movement. Instead for a bad back a medium firm is considered the ideal middle ground. If the mattress is too firm it will push on your pressure points and cause misalignment.

From lower back pain to muscle and joint stiffness these are some of the signs that your mattress is too soft. A danish study finds more people with back pain prefer soft beds to hard ones. If you are lying on your side your spine should be parallel to the mattress and the mattress should not sag bed too soft or bow bed too hard. Every one has different sleep preferences which can make it hard to find the perfect mattress.

The most common symptom of a bed that s too soft is a stiff and sore lower back. An overly soft mattress will not support the body properly at all allowing it to sink into the mattress too much.