Lying On Hard Floor For Back Pain

Laying on the floor is a great way to stretch your back.

Lying on hard floor for back pain.

When you are lying down on the floor is your lower back in the air. We lose up to an inch in height every day as our spine compresses under gravity. This puts tremendous pressure on the spine the muscle and the joints. Lying down on the floor lying down on the floor each day is a simple and effective back exercise but rather than work your back it gives it a much needed rest.

Due to different spinal curves lying flat on your back on the floor could lead to muscle spasms and. All day you may be sitting in the car at work or at home and your spine is constantly bent forward in flexion like the picture on the right. Floor sleeping enthusiasts claim that snoozing on a hard surface i e your bedroom floor is your best bet for optimal spine health since research shows that s the way our. After sleeping on the bed for only a couple of hours i woke up to sore hips and an aching back.

Many times people experience lower back pain that s worse at night or when they re getting up from out of a chair. Furthermore lying on a very hard surface for long periods of time can cause other soft tissue injuries involving muscle ligament blood vessels and nerves tweet this sleeping tips for bad backs. Lower back pain when lying down can be caused by a number of things. But there are some common reasons to experience pain when lying flat.

The claims about floor sleeping and back pain are conflicting. Sometimes getting relief is as simple as switching sleeping positions or getting a mattress that s better suited to your needs. The lower back has a natural inward curve but fat or pregnant people have a curve that is too inward lumbar hyperlordosis and may be associated with pain in that area. It can be hard to diagnose exactly what causes such pain.

It can be mild or very painful. A very common issue we see is lower back pain when lying down flat. Lying on the floor is different than lying on the bed as the floor is definitely firmer when compared to the bed. She s not convinced that sleeping on the floor can reduce back pain in the long run.

Having slept on the floor for a few days i realized that my back felt different. After all the hard surface makes it difficult for your spine. This can lead to achiness and soreness especially in the upper and lower back regions.